Einstein Bros. Bagels - Tomatoes Soups Bisque has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Einstein Bros. Bagels - Tomatoes Soups Bisque has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 221.7 IU | 4.4% | Mid 40% | Average |
Vitamin C | 40.3 mg | 67.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Sodium | 818.6 mg | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40.1%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 3250 mg 135.4%
Total Carbohydrates 54 g 18%
Dietary Fiber 7 g28%
Sugars 20 g
Protein 11 g 22%
Vitamin A 17.6% Vitamin C 266.7%
Calcium 8% Iron 19.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 2.4 g | Carbs 4.8 g | Fat 1.2 g
Per 100g | Calories 93
Protein 4.4 g | Carbs 7.9 g | Fat 4.9 g
Per 100g | Calories 389
Protein 16.2 g | Carbs 34.6 g | Fat 21.2 g
Per 100g | Calories 93
Protein 3.3 g | Carbs 6.3 g | Fat 6.3 g
Per 100g | Calories 380
Protein 5.6 g | Carbs 56.3 g | Fat 15.5 g
Per 100g | Calories 311
Protein 9.4 g | Carbs 69.8 g | Fat 0.94 g
Per 100g | Calories 93
Protein 3.3 g | Carbs 6.3 g | Fat 6.3 g
Per 100g | Calories 455
Protein 4.1 g | Carbs 66.9 g | Fat 19.8 g