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Einstein Bros . Bagels Tomatoes Soups Bisque - Nutrition Facts
40

Tomatoes Soups Bisque

Einstein Bros. Bagels - Tomatoes Soups Bisque has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Einstein Bros. Bagels - Tomatoes Soups Bisque has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221.7 IU4.4%Mid 40%Average
Vitamin C40.3 mg67.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Sodium818.6 mg34.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8 g 40.1%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 3250 mg 135.4%

Total Carbohydrates 54 g 18%

Dietary Fiber 7 g28%

Sugars 20 g

Protein 11 g 22%

Vitamin A 17.6% Vitamin C 266.7%

Calcium 8% Iron 19.4%

*Based on a 2000 Calorie diet

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