Einstein Bros. Bagels - Sandwiches - Deli Smoked Turkey on Country White Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Einstein Bros. Bagels - Sandwiches - Deli Smoked Turkey on Country White Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 637.4 mg | 26.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 2180 mg 90.8%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Giant Sandwich Enriched..
Per 100g | Calories 288
Protein 9.6 g | Carbs 57.7 g | Fat 2.9 g
Wegmans - Sandwich Bread
Per 100g | Calories 250
Protein 7.1 g | Carbs 50 g | Fat 3.6 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 193
Protein 11.8 g | Carbs 19.4 g | Fat 7.6 g
Walmart - English Toasting Sandwich..
Per 100g | Calories 219
Protein 9.4 g | Carbs 43.8 g | Fat 1.6 g
Einstein Bros. Bagels - Spicy Chicken..
Per 100g | Calories 169
Protein 10 g | Carbs 18.4 g | Fat 6.9 g
Einstein Bros. Bagels - Soups -..
Per 100g | Calories 48
Protein 0 g | Carbs 5.6 g | Fat 1.4 g
Einstein Bros. Bagels - Bros...
Per 100g | Calories 133
Protein 2.2 g | Carbs 19.8 g | Fat 7.1 g
Einstein Bros. Bagels - Paninis -..
Per 100g | Calories 232
Protein 14.1 g | Carbs 29.2 g | Fat 7.8 g
