Einstein Bros. Bagels - Paninis - Taos Turkey Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Einstein Bros. Bagels - Paninis - Taos Turkey Panini has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670.8 mg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 740 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2140 mg 89.2%
Total Carbohydrates 93 g 31%
Dietary Fiber 9 g36%
Sugars 15 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blimpie - Beef, Turkey, & Cheddar Sub..
Per 100g | Calories 190
Protein 8.9 g | Carbs 15.6 g | Fat 9.8 g
University Of Dayton - Turkey Club..
Per 100g | Calories 211
Protein 10.6 g | Carbs 23.6 g | Fat 8.4 g
Frullati Cafe & Bakery - Tuskany..
Per 100g | Calories 203
Protein 9.2 g | Carbs 18.1 g | Fat 10.7 g
Sandella's Flatbread Café - Turkey..
Per 100g | Calories 193
Protein 13.3 g | Carbs 21.2 g | Fat 7.4 g
Einstein Bros. Bagels - Bros...
Per 100g | Calories 133
Protein 2.2 g | Carbs 19.8 g | Fat 7.1 g
Einstein Bros. Bagels - Sandwiches -..
Per 100g | Calories 184
Protein 10.2 g | Carbs 22.2 g | Fat 6.7 g
Einstein Bros. Bagels - Pepperoni..
Per 100g | Calories 251
Protein 12.8 g | Carbs 33.7 g | Fat 8.6 g
Einstein Bros. Bagels - Soups -..
Per 100g | Calories 83
Protein 6 g | Carbs 8.6 g | Fat 2.8 g
