Einstein Bros. Bagels - Pound Cake Marble has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Einstein Bros. Bagels - Pound Cake Marble, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78.9 IU | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
| Iron | 0.18 mg | 0.99% | Bottom 30% | Low |
| Sodium | 282.9 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Bottom 30% | Low |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 150 mg 50%
Sodium 430 mg 17.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 7 g 14%
Vitamin A 2.4% Vitamin C
Calcium 4% Iron 1.5%
*Based on a 2000 Calorie diet
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