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Einstein Bros . Bagels Peach Mango Muffin Limited Time Offer or Seasonal Product - Nutrition Facts
25

Peach Mango Muffin Limited Time Offer or Seasonal Product

Einstein Bros. Bagels - Peach Mango Muffin Limited Time Offer or Seasonal Product has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Einstein Bros. Bagels - Peach Mango Muffin Limited Time Offer or Seasonal Product has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.3 IU1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Sodium281.7 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%Mid 40%Average
Dietary Fiber0.7 g2.8%Bottom 30%Low
Sugars23.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat3.2 g15.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 400 mg 16.7%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 1 g4%

Sugars 33 g

Protein 6 g 12%

Vitamin A 1.6% Vitamin C

Calcium 4% Iron 7.7%

*Based on a 2000 Calorie diet

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