Einstein Bros. Bagels - Peach Mango Muffin Limited Time Offer or Seasonal Product has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Einstein Bros. Bagels - Peach Mango Muffin Limited Time Offer or Seasonal Product has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56.3 IU | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Sodium | 281.7 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 400 mg 16.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 6 g 12%
Vitamin A 1.6% Vitamin C
Calcium 4% Iron 7.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 8.9 g | Carbs 48.2 g | Fat 2.7 g
Per 100g | Calories 182
Protein 5.5 g | Carbs 40 g | Fat 2.7 g
Per 100g | Calories 338
Protein 5.4 g | Carbs 45.4 g | Fat 15.4 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 47.1 g | Fat 26.5 g
Per 100g | Calories 188
Protein 10.6 g | Carbs 6.3 g | Fat 13.4 g
Per 100g | Calories 178
Protein 6.4 g | Carbs 20.6 g | Fat 7.8 g
Per 100g | Calories 303
Protein 4.6 g | Carbs 37.5 g | Fat 15.8 g
Per 100g | Calories 311
Protein 9.4 g | Carbs 67.9 g | Fat 1.4 g