Einstein Bros. Bagels - Mocha has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Einstein Bros. Bagels - Mocha has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 52.9 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.4 mg | 7.9% | Top 30% | High |
| Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
| Sodium | 40.6 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 230 mg 9.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 50 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 15%
Calcium 45% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Alaska Mocha 1
Per Serving | Calories 152
Protein 5 g | Carbs 36 g | Fat 0.5 g
Layered Mocha 1
Per Serving | Calories 235
Protein 1.5 g | Carbs 22 g | Fat 17.3 g
Auntie Anne's - Mocha Dutch Latt
Per 100g | Calories 91
Protein 1.3 g | Carbs 11.8 g | Fat 4.3 g
General Foods International Suisse..
Per 100g | Calories 462
Protein 0 g | Carbs 76.9 g | Fat 15.4 g
Einstein Bros. Bagels - Roasted..
Per 100g | Calories 195
Protein 12.9 g | Carbs 16.5 g | Fat 9.2 g
Einstein Bros. Bagels - Thai Soup
Per 100g | Calories 43
Protein 2.5 g | Carbs 5.8 g | Fat 1.8 g
Einstein Bros. Bagels - Ranch Chicken..
Per 100g | Calories 185
Protein 6.4 g | Carbs 5.9 g | Fat 15.4 g
Einstein Bros. Bagels - Cheddar..
Per 100g | Calories 234
Protein 12.3 g | Carbs 29.4 g | Fat 7.9 g
