Einstein Bros. Bagels - Iced Dark Chocoalte Mocha, Large (red. fat milk) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Einstein Bros. Bagels - Iced Dark Chocoalte Mocha, Large (red. fat milk), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 98 g | 32.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 82 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 17 g | 85% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 330 mg 13.8%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 3 g12%
Sugars 82 g
Protein 13 g 26%
Vitamin A 25% Vitamin C 6%
Calcium 2.4% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 7 g | Carbs 54 g | Fat 4.5 g
Per 100g | Calories 410
Protein 9 g | Carbs 68 g | Fat 14.5 g
Per 100g | Calories 445
Protein 14 g | Carbs 67 g | Fat 12 g
Per 100g | Calories 135
Protein 5 g | Carbs 20 g | Fat 1.5 g
Per 100g | Calories 230
Protein 0 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 670
Protein 15 g | Carbs 100 g | Fat 24 g
Per 100g | Calories 210
Protein 0 g | Carbs 58 g | Fat 0 g
Per 100g | Calories 130
Protein 7 g | Carbs 10 g | Fat 7 g