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Caribou Coffee Junior Iced Northern Lite Mocha w/ White Chocolate , Skim Milk and non-fat whip - Nutrition Facts
36

Junior Iced Northern Lite Mocha w/ White Chocolate, Skim Milk and non-fat whip

Caribou Coffee - Junior Iced Northern Lite Mocha w/ White Chocolate, Skim Milk and non-fat whip has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribou Coffee - Junior Iced Northern Lite Mocha w/ White Chocolate, Skim Milk and non-fat whip has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat12%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 20 g

Protein 5 g 10%

Vitamin A Vitamin C 2%

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/junior-iced-northern-lite-mocha-w-white-chocolate-skim-milk-and-non-fat-whip Embed Table:

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