Einstein Bros. Bagels - Egg, Spinach & Bacon Panini has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Einstein Bros. Bagels - Egg, Spinach & Bacon Panini, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 461.7 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 860 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 430 mg 143.3%
Sodium 1610 mg 67.1%
Total Carbohydrates 66 g 22%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Sandwiches -..
Per 100g | Calories 223
Protein 11.2 g | Carbs 28.5 g | Fat 7.3 g
Lender's - Bagel Sandwiches Egg,..
Per 100g | Calories 250
Protein 11.4 g | Carbs 28.8 g | Fat 9.8 g
Finagle A Bagel - Bagels - Egg Bagel
Per 100g | Calories 272
Protein 10.3 g | Carbs 53.7 g | Fat 1.5 g
Einstein Bros. Bagels - Egg, Panini..
Per 100g | Calories 227
Protein 10.3 g | Carbs 20.9 g | Fat 10.6 g
Einstein Bros. Bagels - Coffee..
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
Einstein Bros. Bagels - Coffee Extras..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Einstein Bros. Bagels - Sandwiches -..
Per 100g | Calories 284
Protein 11.8 g | Carbs 25.2 g | Fat 16.3 g
Einstein Bros. Bagels - Kosher..
Per 100g | Calories 134
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
