Einstein Bros. Bagels - Kosher Atlantic Smoked Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Einstein Bros. Bagels - Kosher Atlantic Smoked Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 442.7 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 251 mg 10.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Central-Epicure - Wild Pacific Smoked..
Per 100g | Calories 145
Protein 25.5 g | Carbs 0 g | Fat 4.5 g
Lyons Seafoods - Smoked Salmon
Per 100g | Calories 179
Protein 22.9 g | Carbs 0.1 g | Fat 9.7 g
John West - Mild Oak Smoked Scottish..
Per 100g | Calories 186
Protein 22.2 g | Carbs 0.4 g | Fat 10.6 g
Echo Falls - Traditional Smoked..
Per 100g | Calories 176
Protein 22.9 g | Carbs 3.5 g | Fat 7.1 g
Einstein Bros. Bagels - Sandwiches -..
Per 100g | Calories 284
Protein 11.8 g | Carbs 25.2 g | Fat 16.3 g
Einstein Bros. Bagels - Egg, Spinach..
Per 100g | Calories 247
Protein 7.7 g | Carbs 18.9 g | Fat 14.6 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 183
Protein 10.6 g | Carbs 18.6 g | Fat 7.3 g
Einstein Bros. Bagels - Coffee..
Per 100g | Calories 56
Protein 2.4 g | Carbs 10 g | Fat 0.73 g
