Einstein Bros. Bagels - Coffee Specialties - Caramel Apple Latte, Low Fat, Regular size has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Einstein Bros. Bagels - Coffee Specialties - Caramel Apple Latte, Low Fat, Regular size, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45.8 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aspen Mulling - Aspen Mulling Spices..
Per 100g | Calories 200
Protein 0 g | Carbs 45 g | Fat 0 g
T. Marzetti - T. Marzetti Dip Old..
Per 100g | Calories 370
Protein 0 g | Carbs 58.2 g | Fat 15.9 g
Clif - CLIF BAR®, Caramel..
Per 100g | Calories 360
Protein 14.7 g | Carbs 66.2 g | Fat 7.4 g
Starbucks - Short Caramel Apple Spice..
Per 100g | Calories 93
Protein 0 g | Carbs 17.6 g | Fat 2.6 g
Einstein Bros. Bagels - Bagel,..
Per 100g | Calories 370
Protein 8.1 g | Carbs 53.3 g | Fat 15.6 g
Einstein Bros. Bagels - Six-cheese..
Per 100g | Calories 270
Protein 12.3 g | Carbs 45.9 g | Fat 4.9 g
Einstein Bros. Bagels - Cold..
Per 100g | Calories 50
Protein 0.35 g | Carbs 12 g | Fat 0 g
Einstein Bros. Bagels - Half Salads -..
Per 100g | Calories 188
Protein 10.6 g | Carbs 6.3 g | Fat 13.4 g
