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Einstein Bros . Bagels Club Mex on Challah - Nutrition Facts
36

Club Mex on Challah

Einstein Bros. Bagels - Club Mex on Challah has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Einstein Bros. Bagels - Club Mex on Challah, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat37%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 1760 mg 73.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 34 g 68%

Vitamin A 30% Vitamin C 30%

Calcium 0.9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/einstein-bros-bagels/club-mex-on-challah Embed Table:

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