Einstein Bros. Bagels - Challah Roll has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 51.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Einstein Bros. Bagels - Challah Roll has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 16% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 3.6 mg | 20.2% | Top 10% | Very High |
Sodium | 404 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 9 g 18%
Vitamin A 15% Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 7.1 g
Per 100g | Calories 206
Protein 10.2 g | Carbs 16.9 g | Fat 10.7 g
Per 100g | Calories 206
Protein 10.2 g | Carbs 17.7 g | Fat 10.7 g
Per 100g | Calories 188
Protein 12.7 g | Carbs 17.6 g | Fat 8.5 g
Per 100g | Calories 327
Protein 9.7 g | Carbs 67.3 g | Fat 2.7 g
Per 100g | Calories 302
Protein 10.4 g | Carbs 67 g | Fat 0.94 g
Per 100g | Calories 127
Protein 4.8 g | Carbs 21.8 g | Fat 2.8 g
Per 100g | Calories 214
Protein 12.8 g | Carbs 23.2 g | Fat 8.3 g