Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Einstein Bros . Bagels Half Club Mex on Challah - Nutrition Facts
45

Half Club Mex on Challah

Einstein Bros. Bagels - Half Club Mex on Challah has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Einstein Bros. Bagels - Half Club Mex on Challah has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat39%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A454.5 IU9.1%Top 30%High
Vitamin C2.2 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium609.1 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1005 mg 41.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 21 g 42%

Vitamin A 15% Vitamin C 6%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/einstein-bros/half-club-mex-on-challah/102/9019 Embed Table:

Related Searches

47

Einstein Bros. Bagels - Cobbie on..

Per 100g | Calories 206
Protein 10.2 g | Carbs 17.7 g | Fat 10.7 g

62

Einstein Bros. Bagels - Challah Roll

Per 100g | Calories 273
Protein 9.1 g | Carbs 51.5 g | Fat 5.1 g

54

Einstein Bros. Bagels - Half Black..

Per 100g | Calories 213
Protein 11.8 g | Carbs 24.4 g | Fat 7.9 g

17

Montana Mills - Traditional Challah

Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g

68

Einstein Bros. Bagels - Nestea Peach..

Per 100g | Calories 34
Protein 0 g | Carbs 9.3 g | Fat 0 g

54

Einstein Bros. Bagels - Harvest..

Per 100g | Calories 208
Protein 11.4 g | Carbs 23.9 g | Fat 7.8 g

6

Einstein Bros. Bagels - Naked Egg,..

Per 100g | Calories 185
Protein 13.7 g | Carbs 2.05 g | Fat 13 g

55

Einstein Bros. Bagels - Java..

Per 100g | Calories 68
Protein 2.4 g | Carbs 10 g | Fat 1.8 g