Einstein Bros. Bagels - Half Club Mex on Challah has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Half Club Mex on Challah has been given a composite ranking of 45, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 39% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 609.1 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1005 mg 41.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 6%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 10.2 g | Carbs 17.7 g | Fat 10.7 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 51.5 g | Fat 5.1 g
Per 100g | Calories 213
Protein 11.8 g | Carbs 24.4 g | Fat 7.9 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 34
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 208
Protein 11.4 g | Carbs 23.9 g | Fat 7.8 g
Per 100g | Calories 185
Protein 13.7 g | Carbs 2.05 g | Fat 13 g
Per 100g | Calories 68
Protein 2.4 g | Carbs 10 g | Fat 1.8 g