Einstein Bros. Bagels - Asiago Chicken Caesar Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Einstein Bros. Bagels - Asiago Chicken Caesar Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.3 mg | 6.5% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Bottom 30% | Low |
| Sodium | 365.5 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 740 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1400 mg 58.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 33 g 66%
Vitamin A 70% Vitamin C 50%
Calcium 25% Iron 14.9%
*Based on a 2000 Calorie diet
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