Eggspectation - Turkey Club Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eggspectation - Turkey Club Sandwich has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2689 mg | 112% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 127 g | 42.3% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 62 g | 95.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1243 Calories from Fat 0
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat
Trans Fat
Cholesterol 84 mg 28%
Sodium 2689 mg 112%
Total Carbohydrates 127 g 42.3%
Dietary Fiber 9 g36%
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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