Eggspectation - Steak Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Eggspectation - Steak Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1789 mg | 74.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 150 g | 50% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 68 g | 136% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 60 g | 92.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1430 Calories from Fat 0
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 1789 mg 74.5%
Total Carbohydrates 150 g 50%
Dietary Fiber 11 g44%
Sugars
Protein 68 g 136%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack Astor's Bar & Grill - Topless..
Per 100g | Calories 259
Protein 13.9 g | Carbs 20.7 g | Fat 12.9 g
Giovanni's Pizza - Steak Sandwich
Per 100g | Calories 630
Protein 31 g | Carbs 38 g | Fat 42 g
Cosi - Steak TBM Sandwich
Per 100g | Calories 821
Protein 38 g | Carbs 45 g | Fat 54 g
Original Joe's - Steak Sandwich
Per 100g | Calories 246
Protein 17.9 g | Carbs 10.7 g | Fat 13.9 g
Eggspectation - Turkey Club Sandwich
Per 100g | Calories 1243
Protein 43 g | Carbs 127 g | Fat 62 g
Eggspectation - Spinach and Swiss..
Per 100g | Calories 868
Protein 36 g | Carbs 60 g | Fat 54 g
Eggspectation - Cheese - Cheddar..
Per 100g | Calories 867
Protein 34 g | Carbs 57 g | Fat 56 g
Eggspectation - Eggspectation
Per 100g | Calories 1071
Protein 53 g | Carbs 65 g | Fat 67 g
