Eggspectation - Steamed Rice has a average-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eggspectation - Steamed Rice has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 160 mg 6.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pick Up Stix - Steamed Brown Rice -..
Per 100g | Calories 190
Protein 0 g | Carbs 39 g | Fat 0 g
Pick Up Stix - Steamed White Rice -..
Per 100g | Calories 150
Protein 0 g | Carbs 32 g | Fat 0 g
Laughing Planet Cafe - Steamed..
Per 100g | Calories 360
Protein 13 g | Carbs 73 g | Fat 2.5 g
Pick Up Stix - Steamed White Rice..
Per 100g | Calories 180
Protein 0 g | Carbs 40 g | Fat 0 g
Eggspectation - Berry Berry Juice Bar
Per 100g | Calories 161
Protein 7 g | Carbs 40 g | Fat 1 g
Eggspectation - Grilled Chicken..
Per 100g | Calories 556
Protein 48 g | Carbs 37 g | Fat 24 g
Eggspectation - Grilled Chicken Club..
Per 100g | Calories 1137
Protein 43 g | Carbs 125 g | Fat 51 g
Eggspectation - Pancakes - Plain
Per 100g | Calories 837
Protein 18 g | Carbs 105 g | Fat 38 g
