Eggspectation - Bagel Benedict has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Eggspectation - Bagel Benedict, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1501 mg | 62.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 103 g | 34.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 73 g | 112.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1235 Calories from Fat 0
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat
Trans Fat
Cholesterol 785 mg 261.7%
Sodium 1501 mg 62.5%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 7 g28%
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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