Eggspectation - 1 Egg Canadian Bacon Classic has a very high-calorie, high-carb, high-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Eggspectation - 1 Egg Canadian Bacon Classic has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1012 mg | 42.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 597 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat
Trans Fat
Cholesterol 241 mg 80.3%
Sodium 1012 mg 42.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Time - Egg and Bacon Breakfast..
Per 100g | Calories 510
Protein 25 g | Carbs 49 g | Fat 24 g
White Spot - The Spot Traditional Two..
Per 100g | Calories 254
Protein 13.4 g | Carbs 21.6 g | Fat 13.1 g
Country Kitchen - Cakes, Eggs & Bacon
Per 100g | Calories 243
Protein 7 g | Carbs 41.4 g | Fat 6.6 g
Cheeburger Cheeburger - Egg Whites (1..
Per 100g | Calories 175
Protein 24 g | Carbs 2 g | Fat 7 g
Eggspectation - Yoke Around the Clock..
Per 100g | Calories 1222
Protein 54 g | Carbs 104 g | Fat 66 g
Eggspectation - Pancakes - Cinnamon..
Per 100g | Calories 1239
Protein 21 g | Carbs 158 g | Fat 63 g
Eggspectation - Grilled Chicken and..
Per 100g | Calories 531
Protein 54 g | Carbs 18 g | Fat 28 g
Eggspectation - Florentine Benedict
Per 100g | Calories 1115
Protein 34 g | Carbs 85 g | Fat 72 g
