Eggspectation - Grilled Chicken and Roasted Almonds Salad has a very high-calorie, average-carb, high-fat and very high-protein content.
With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Eggspectation - Grilled Chicken and Roasted Almonds Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1348 mg | 56.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 54 g | 108% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 531 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat
Trans Fat
Cholesterol 120 mg 40%
Sodium 1348 mg 56.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 8 g32%
Sugars
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheeburger Cheeburger - Combination..
Per 100g | Calories 494
Protein 49 g | Carbs 27 g | Fat 19 g
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 741
Protein 45 g | Carbs 12 g | Fat 58 g
Beef O' Brady's - Grilled Chicken..
Per 100g | Calories 380
Protein 32 g | Carbs 18 g | Fat 20 g
Carrows - Grilled Chicken Caesar..
Per 100g | Calories 560
Protein 37 g | Carbs 25 g | Fat 36 g
Eggspectation - 1 Egg Canadian Bacon..
Per 100g | Calories 597
Protein 23 g | Carbs 56 g | Fat 32 g
Eggspectation - Yoke Around the Clock..
Per 100g | Calories 1222
Protein 54 g | Carbs 104 g | Fat 66 g
Eggspectation - Florentine Benedict
Per 100g | Calories 1115
Protein 34 g | Carbs 85 g | Fat 72 g
Eggspectation - Pancakes - Chocolate..
Per 100g | Calories 1448
Protein 23 g | Carbs 207 g | Fat 64 g
