Eggs Avocado Benedict Style Recipe
Eggs Avocado Benedict Style has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eggs Avocado Benedict Style has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 235 mg 78.3%
Sodium 360 mg 15%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Egg and Avocado Sandwich
Per Serving | Calories 297
Protein 16.7 g | Carbs 26.8 g | Fat 17.2 g
Egg in Avocado Half
Per Serving | Calories 206
Protein 7.2 g | Carbs 7.5 g | Fat 17.7 g
