Eggplant, Tomato, and Mozzarella Salad has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Eggplant, Tomato, and Mozzarella Salad has been given a composite ranking of 37, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 70% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1690 mg 70.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 27 g 54%
Vitamin A 35% Vitamin C 25%
Calcium 60% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 920
Protein 47 g | Carbs 15 g | Fat 74 g
Per Serving | Calories 280
Protein 14 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 25
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 260
Protein 0 g | Carbs 61 g | Fat 1 g
Per Serving | Calories 260
Protein 0 g | Carbs 2 g | Fat 27 g
Per Serving | Calories 350
Protein 10 g | Carbs 12 g | Fat 31 g