Crispy Eggplant With Tomatoes and Mozzarella has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Crispy Eggplant With Tomatoes and Mozzarella, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 73% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1000 mg | 100% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 1770 mg | 73.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74 g | 113.8% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 670
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 28 g 140%
Trans Fat 1 g
Cholesterol 225 mg 75%
Sodium 1770 mg 73.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 47 g 94%
Vitamin A 35% Vitamin C 10%
Calcium 100% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 27 g | Carbs 16 g | Fat 45 g
Per Serving | Calories 280
Protein 14 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 177
Protein 10.1 g | Carbs 20.5 g | Fat 7.1 g
Per Serving | Calories 90
Protein 0 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 190
Protein 2 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 160
Protein 6 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 130
Protein 4 g | Carbs 5 g | Fat 11 g