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Eggplant Rollups - 1/24th of - Recipe and Nutrition Facts
73

Eggplant Rollups - 1/24th of Recipe

Eggplant Rollups - 1/24th of Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Eggplant Rollups - 1/24th of Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C5.8 mg9.6%
Vitamin D2.4 IU0.6%
Vitamin E0.68 mg2.3%
Thiamin0.08 mg5.6%
Riboflavin0.08 mg4.8%
Niacin0.68 mg3.4%
Vitamin B60.08 mg4.1%
Folate20.8 mcg5.2%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.86 mg4.8%
Magnesium12.4 mg3.1%
Phosphorus60 mg6%
Potassium214.1 mg6.1%
Sodium359.6 mg15%
Zinc0.32 mg2.1%
Copper0.05 mg2.6%
Manganese0.15 mg7.3%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2.7 g10.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.4 g7%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 14.3 mg 4.8%

Sodium 359.6 mg 15%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2.7 g10.8%

Sugars 2.9 g

Protein 5.2 g 10.4%

Vitamin A 6.9% Vitamin C 9.6%

Calcium 7.7% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1492981 Embed Table:

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