Eggplant Pizzettes Recipe
Eggplant Pizzettes Recipe has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Eggplant Pizzettes Recipe has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 460 mg | 46% | Top 10% | Very High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 573 mg | 16.4% | Top 30% | High |
| Sodium | 764 mg | 31.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | Top 10% | Very High |
| Saturated Fat | 12 g | 60% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 284
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 764 mg 31.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 17 g 34%
Vitamin A 0.1% Vitamin C
Calcium 46% Iron 5.6%
*Based on a 2000 Calorie diet
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