"Blanketed" Eggplant has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing "Blanketed" Eggplant has been given a composite ranking of 79, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 81% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143 mg | 14.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 141 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 26 g | 104% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 132 g | 203.1% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1404 Calories from Fat 1187
% Daily Value *
Total Fat 132 g 203.1%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 141 mg 5.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 26 g104%
Sugars 22 g
Protein 11 g 22%
Vitamin A 1% Vitamin C
Calcium 14.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 2 g | Carbs 14 g | Fat 24 g
Per Serving | Calories 274
Protein 0.77 g | Carbs 12.5 g | Fat 23.7 g
Per Serving | Calories 419
Protein 17 g | Carbs 19 g | Fat 32 g
Per Serving | Calories 214
Protein 4 g | Carbs 21 g | Fat 14 g