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"Blanketed" Eggplant - Recipe and Nutrition Facts
79

"Blanketed" Eggplant Recipe

"Blanketed" Eggplant has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing "Blanketed" Eggplant has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat81%
 Calories from Carbs16%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%
Iron2 mg11.1%
Potassium2000 mg57.1%
Sodium141 mg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber26 g104%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat132 g203.1%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1404 Calories from Fat 1187

% Daily Value *

Total Fat 132 g 203.1%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 141 mg 5.9%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 26 g104%

Sugars 22 g

Protein 11 g 22%

Vitamin A 1% Vitamin C

Calcium 14.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/_blanketed_-Eggplant-Epicurious Embed Table:

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