Eggplant Parmesan Soup Recipe
Eggplant Parmesan Soup has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Eggplant Parmesan Soup has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | ||
| Iron | 0.36 mg | 2% | ||
| Potassium | 340 mg | 9.7% | ||
| Sodium | 510 mg | 21.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
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