Eggplant, Mushroom and White Bean Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Eggplant, Mushroom and White Bean Bake has been given a composite ranking of 71, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685 IU | 13.7% | ||
Vitamin C | 38.1 mg | 63.5% | ||
Vitamin D | 28.8 IU | 7.2% | ||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.2 mg | 13.4% | ||
Riboflavin | 0.34 mg | 19.9% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.33 mg | 16.5% | ||
Folate | 94 mcg | 23.5% | ||
Vitamin B12 | 0.38 mcg | 6.3% | ||
Pantothenic Acid | 1.1 mg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 372 mg | 37.2% | ||
Iron | 3.6 mg | 19.9% | ||
Magnesium | 74.8 mg | 18.7% | ||
Phosphorus | 310 mg | 31% | ||
Potassium | 826.5 mg | 23.6% | ||
Sodium | 370.8 mg | 15.5% | ||
Zinc | 2.4 mg | 16.1% | ||
Copper | 0.41 mg | 20.5% | ||
Manganese | 0.66 mg | 32.8% | ||
Selenium | 9.7 mcg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | ||
Dietary Fiber | 7.9 g | 31.6% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 370.8 mg 15.5%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 7.9 g31.6%
Sugars 6.3 g
Protein 18.9 g 37.8%
Vitamin A 13.7% Vitamin C 63.5%
Calcium 37.2% Iron 19.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 5.6 g | Carbs 25.7 g | Fat 10.4 g
Per Serving | Calories 228
Protein 7.5 g | Carbs 21.5 g | Fat 13.4 g
Per Serving | Calories 278
Protein 20.6 g | Carbs 23.7 g | Fat 14.2 g
Per Serving | Calories 467
Protein 15 g | Carbs 39.4 g | Fat 26.5 g
Per Serving | Calories 316
Protein 14.2 g | Carbs 47.8 g | Fat 6.3 g
Per Serving | Calories 339
Protein 13.6 g | Carbs 52.3 g | Fat 8.6 g