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Eggplant , Mushroom and White Bean Bake - Recipe and Nutrition Facts
71

Eggplant, Mushroom and White Bean Bake Recipe

Eggplant, Mushroom and White Bean Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Eggplant, Mushroom and White Bean Bake has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat32%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C38.1 mg63.5%
Vitamin D28.8 IU7.2%
Vitamin E0.52 mg1.7%
Thiamin0.2 mg13.4%
Riboflavin0.34 mg19.9%
Niacin2.2 mg11%
Vitamin B60.33 mg16.5%
Folate94 mcg23.5%
Vitamin B120.38 mcg6.3%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium372 mg37.2%
Iron3.6 mg19.9%
Magnesium74.8 mg18.7%
Phosphorus310 mg31%
Potassium826.5 mg23.6%
Sodium370.8 mg15.5%
Zinc2.4 mg16.1%
Copper0.41 mg20.5%
Manganese0.66 mg32.8%
Selenium9.7 mcg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber7.9 g31.6%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat7 g35%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 370.8 mg 15.5%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 7.9 g31.6%

Sugars 6.3 g

Protein 18.9 g 37.8%

Vitamin A 13.7% Vitamin C 63.5%

Calcium 37.2% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2147751 Embed Table:

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