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eggplant - baked & simple - Recipe and Nutrition Facts
83

eggplant - baked & simple Recipe

eggplant - baked & simple has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for eggplant - baked & simple, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat20%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770 IU15.4%
Vitamin C9.6 mg16%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.56 mg37.1%
Riboflavin0.33 mg19.2%
Niacin4.2 mg20.9%
Vitamin B60.28 mg14.2%
Folate98.8 mcg24.7%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium303 mg30.3%
Iron4 mg22.2%
Magnesium58.4 mg14.6%
Phosphorus236 mg23.6%
Potassium618.1 mg17.7%
Sodium1 mg0%
Zinc1.5 mg10.1%
Copper0.24 mg12.1%
Manganese0.74 mg37.1%
Selenium15.1 mcg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%
Dietary Fiber8.7 g34.8%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 12.6 mg 4.2%

Sodium 1 mg 0%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 8.7 g34.8%

Sugars 6.3 g

Protein 15.7 g 31.4%

Vitamin A 15.4% Vitamin C 16%

Calcium 30.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1738951 Embed Table:

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