Eggo - Waffles Flip Flop Brown Sugar Cinnamon has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 41.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Eggo - Waffles Flip Flop Brown Sugar Cinnamon has been given a composite ranking of 67, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1428.6 IU | 28.6% | Top 10% | Very High |
Thiamin | 0.57 mg | 38% | Mid 40% | Average |
Riboflavin | 0.57 mg | 33.5% | Top 30% | High |
Niacin | 5.7 mg | 28.6% | Mid 40% | Average |
Vitamin B6 | 0.57 mg | 28.5% | Mid 40% | Average |
Vitamin B12 | 1.7 mcg | 28.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 5.1 mg | 28.6% | Top 10% | Very High |
Phosphorus | 285.7 mg | 28.6% | Mid 40% | Average |
Sodium | 542.9 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 451
Protein 4.9 g | Carbs 52.4 g | Fat 25.6 g
Per 100g | Calories 308
Protein 6.2 g | Carbs 41.5 g | Fat 12.3 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 481
Protein 5.3 g | Carbs 48 g | Fat 32 g
Per 100g | Calories 304
Protein 4.3 g | Carbs 45.7 g | Fat 10.9 g
Per 100g | Calories 227
Protein 4.4 g | Carbs 36.7 g | Fat 7 g
Per 100g | Calories 256
Protein 4.4 g | Carbs 42.2 g | Fat 6.7 g
Per 100g | Calories 229
Protein 5.7 g | Carbs 38.1 g | Fat 6.7 g