Eggo - Pancake has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Eggo - Pancake has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 285.7 IU | 5.7% | Mid 40% | Average |
| Thiamin | 0.09 mg | 5.7% | Bottom 10% | Very Low |
| Riboflavin | 0.1 mg | 5.7% | Bottom 10% | Very Low |
| Niacin | 1.1 mg | 5.7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.11 mg | 5.7% | Bottom 10% | Very Low |
| Vitamin B12 | 0.34 mcg | 5.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Bottom 30% | Low |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 57.1 mg | 5.7% | Bottom 10% | Very Low |
| Potassium | 33.3 mg | 1% | Bottom 10% | Very Low |
| Sodium | 160 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 10% | Very Low |
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
| Saturated Fat | 0.57 g | 2.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 6 mg 2%
Sodium 168 mg 7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.5 g2%
Sugars 12 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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