Eggo - French Toaster Stick has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Eggo - French Toaster Stick, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 555.6 IU | 11.1% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.1% | Bottom 30% | Low |
| Riboflavin | 0.19 mg | 11.1% | Bottom 30% | Low |
| Niacin | 2.2 mg | 11.1% | Bottom 30% | Low |
| Vitamin B6 | 0.22 mg | 11.1% | Bottom 30% | Low |
| Vitamin B12 | 0.67 mcg | 11.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Bottom 30% | Low |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Phosphorus | 111.1 mg | 11.1% | Bottom 30% | Low |
| Potassium | 38.9 mg | 1.1% | Bottom 10% | Very Low |
| Sodium | 293.3 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.56 g | 2.2% | Bottom 10% | Very Low |
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 12 mg 4%
Sodium 264 mg 11%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 10 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Crystal Farms - Chef Omelet Omelet
Per 100g | Calories 197
Protein 13.1 g | Carbs 4.1 g | Fat 13.9 g
Simply Enjoy - Strudel
Per 100g | Calories 210
Protein 3 g | Carbs 26 g | Fat 10 g
Eggo - Waffler
Per 100g | Calories 316
Protein 5.3 g | Carbs 50 g | Fat 10.5 g
Eggo - Bake Shop Twit
Per 100g | Calories 327
Protein 5.5 g | Carbs 50.9 g | Fat 12.7 g
Eggo - Biscuit Scrambler
Per 100g | Calories 257
Protein 8.6 g | Carbs 38.1 g | Fat 7.6 g
Eggo - Original Syrup
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Eggo - Pancake
Per 100g | Calories 86
Protein 5.7 g | Carbs 14.3 g | Fat 3.1 g
Eggo - Real Fruit Pizza
Per 100g | Calories 260
Protein 6.7 g | Carbs 41.3 g | Fat 8.7 g
