Eggless Coffee Cake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Eggless Coffee Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 3.9 g | Carbs 32.4 g | Fat 27.1 g
Per Serving | Calories 320
Protein 3.4 g | Carbs 41.3 g | Fat 16.7 g
Per Serving | Calories 192
Protein 21 g | Carbs 1.6 g | Fat 11.2 g
Per Serving | Calories 411
Protein 2.5 g | Carbs 43 g | Fat 26.2 g
Per Serving | Calories 370
Protein 4 g | Carbs 38 g | Fat 23 g
Per Serving | Calories 270
Protein 2 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 300
Protein 2 g | Carbs 57 g | Fat 8 g
Per Serving | Calories 300
Protein 3 g | Carbs 44 g | Fat 13 g