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Egg whites ,ham ,tomato ,omelet - Recipe and Nutrition Facts
61

Egg whites,ham,tomato,omelet Recipe

Egg whites,ham,tomato,omelet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Egg whites,ham,tomato,omelet has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat23%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C12.3 mg20.5%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.32 mg21.1%
Riboflavin0.13 mg7.6%
Niacin2.3 mg11.3%
Vitamin B60.2 mg9.8%
Folate19.2 mcg4.8%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.83 mg4.6%
Magnesium18.8 mg4.7%
Phosphorus100 mg10%
Potassium529.2 mg15.1%
Sodium549.4 mg22.9%
Zinc0.72 mg4.8%
Copper0.12 mg6%
Manganese0.14 mg6.9%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber1.4 g5.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1 g5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 549.4 mg 22.9%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 21 g 42%

Vitamin A 15.3% Vitamin C 20.5%

Calcium 0.8% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1027948 Embed Table:

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