Egg Whites International - 100 percent Egg Whites has a low-calorie, low-carb, low-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Egg Whites International - 100 percent Egg Whites, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 7% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Egg Beaters - Southwest Style- Egg..
Per 100g | Calories 20
Protein 4 g | Carbs 1 g | Fat 0 g
Jack's Egg Farm - Grade AA Large Egg
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 5 g
Real Egg Product - Original Egg..
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g
Egg Beaters - Egg Beaters Egg Whites..
Per 100g | Calories 25
Protein 5 g | Carbs 0 g | Fat 0 g
Egg Whites International - Ewi
Per 100g | Calories 49
Protein 10.7 g | Carbs 0.82 g | Fat 0 g
Egg Whites International - Pure..
Per 100g | Calories 60
Protein 13 g | Carbs 1 g | Fat 0 g
Egg Whites International - Egg..
Per 100g | Calories 15
Protein 3.3 g | Carbs 0 g | Fat 0 g
