Egg White & Tuna Salad has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Egg White & Tuna Salad has been given a composite ranking of 43, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 9% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 2.9 mg | 4.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.49 mcg | 8.1% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 203.5 mg | 5.8% | ||
Sodium | 373.4 mg | 15.6% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 373.4 mg 15.6%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.7 g2.8%
Sugars 0.4 g
Protein 13.5 g 27%
Vitamin A 1.1% Vitamin C 4.8%
Calcium 2.5% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 6.9 g | Carbs 7.5 g | Fat 4.9 g
Per Serving | Calories 169
Protein 25.5 g | Carbs 8 g | Fat 3.6 g
Per Serving | Calories 120
Protein 11.9 g | Carbs 2.2 g | Fat 6.6 g
Per Serving | Calories 194
Protein 20.8 g | Carbs 18.7 g | Fat 6.4 g
Per Serving | Calories 392
Protein 61.7 g | Carbs 6.7 g | Fat 13.2 g
Per Serving | Calories 215
Protein 17.2 g | Carbs 22.7 g | Fat 5.6 g
Per Serving | Calories 396
Protein 31.1 g | Carbs 34.1 g | Fat 16.7 g
Per Serving | Calories 344
Protein 23.2 g | Carbs 16 g | Fat 20.4 g