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Egg White & Tuna Salad - Recipe and Nutrition Facts
43

Egg White & Tuna Salad Recipe

Egg White & Tuna Salad has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Egg White & Tuna Salad has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat9%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.4%
Riboflavin0.03 mg2%
Niacin0.12 mg0.6%
Vitamin B60.14 mg6.9%
Folate11.2 mcg2.8%
Vitamin B120.49 mcg8.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.16 mg0.9%
Magnesium5.6 mg1.4%
Phosphorus68 mg6.8%
Potassium203.5 mg5.8%
Sodium373.4 mg15.6%
Zinc0.09 mg0.6%
Copper0.01 mg0.7%
Manganese0.04 mg2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0.7 g2.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 373.4 mg 15.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 13.5 g 27%

Vitamin A 1.1% Vitamin C 4.8%

Calcium 2.5% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=281181 Embed Table:

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