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Egg white omelete Indian style - Recipe and Nutrition Facts
66

Egg white omelete Indian style Recipe

Egg white omelete Indian style has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Egg white omelete Indian style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat32%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin D
  • High in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3815 IU76.3%
Vitamin C16.1 mg26.8%
Vitamin D200 IU50%
Vitamin E4.5 mg15.1%
Thiamin0.68 mg45.4%
Riboflavin3.6 mg213.1%
Niacin0.92 mg4.6%
Vitamin B60.58 mg29.2%
Folate291.2 mcg72.8%
Vitamin B125.3 mcg88%
Pantothenic Acid4.3 mg42.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron5.6 mg30.9%
Magnesium37.2 mg9.3%
Phosphorus441 mg44.1%
Potassium839 mg24%
Sodium555.3 mg23.1%
Zinc3.2 mg21.4%
Copper0.16 mg7.9%
Manganese0.2 mg9.8%
Selenium63.1 mcg90.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber2.1 g8.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2 g10%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 186 mg 62%

Sodium 555.3 mg 23.1%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 2.1 g8.4%

Sugars 5.5 g

Protein 31.7 g 63.4%

Vitamin A 76.3% Vitamin C 26.8%

Calcium 11.6% Iron 30.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2390523 Embed Table:

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