Egg Replacer (Only for Cakes) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Egg Replacer (Only for Cakes) has been given a composite ranking of 58, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 12% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.3 IU | 1.8% | Mid 40% | Average |
Retinol | 21.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.3 mg | 7.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 65.2 mg | 6.5% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 35.2 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2.1 mg 0.7%
Sodium 8.1 mg 0.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.5 g 1%
Vitamin A 0.4% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 5 g | Carbs 12.7 g | Fat 2.9 g
Per Serving | Calories 255
Protein 13.3 g | Carbs 1.33 g | Fat 21.8 g
Per Serving | Calories 101
Protein 5.6 g | Carbs 3.7 g | Fat 7.2 g
Per Serving | Calories 541
Protein 7.6 g | Carbs 1.61 g | Fat 56.8 g
Per Serving | Calories 381
Protein 7.5 g | Carbs 23.8 g | Fat 33.2 g
Per Serving | Calories 387
Protein 5.8 g | Carbs 48.5 g | Fat 21.8 g
Per Serving | Calories 20
Protein 0.2 g | Carbs 2.73 g | Fat 0.93 g
Per Serving | Calories 384
Protein 5.2 g | Carbs 58 g | Fat 16.9 g