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Egg , Mushroom and Roasted Red-Pepper Burritos 1 - Recipe and Nutrition Facts
40

Egg, Mushroom, and Roasted Red-Pepper Burritos 1 Recipe

Egg, Mushroom, and Roasted Red-Pepper Burritos 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Egg, Mushroom, and Roasted Red-Pepper Burritos 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron2.4 mg13.3%
Sodium673 mg28%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 673 mg 28%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 10.9 g 21.8%

Vitamin A Vitamin C

Calcium 12.8% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/egg-mushroom-roasted-red-pepper-burritos-10000000426392/ Embed Table:

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