Egg, Mushroom, and Roasted Red-Pepper Burritos 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Egg, Mushroom, and Roasted Red-Pepper Burritos 1, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 673 mg 28%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium 12.8% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 4.6 g | Carbs 10.8 g | Fat 2.1 g
Per Serving | Calories 4
Protein 0.27 g | Carbs 0.18 g | Fat 0.28 g
Per 100g | Calories 315
Protein 13.1 g | Carbs 39.5 g | Fat 11.6 g
Per 100g | Calories 354
Protein 13 g | Carbs 48 g | Fat 12.2 g
Per Serving | Calories 299
Protein 32 g | Carbs 36.3 g | Fat 1.8 g
Per Serving | Calories 92
Protein 3.2 g | Carbs 16.7 g | Fat 0.7 g
Per Serving | Calories 495
Protein 24 g | Carbs 68 g | Fat 16 g
Per Serving | Calories 122
Protein 3.7 g | Carbs 14 g | Fat 6.7 g