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Egg-less chocolate chip cookies - Recipe and Nutrition Facts
27

Egg-less chocolate chip cookies Recipe

Egg-less chocolate chip cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Egg-less chocolate chip cookies has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat60%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.3%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.4%
Folate1.2 mcg0.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.27 mg1.5%
Magnesium10.4 mg2.6%
Phosphorus18 mg1.8%
Potassium28.9 mg0.8%
Sodium34.5 mg1.4%
Zinc0.17 mg1.1%
Copper0.05 mg2.4%
Manganese0.1 mg5.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber0.6 g2.4%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 34.5 mg 1.4%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.6 g2.4%

Sugars 7.6 g

Protein 0.9 g 1.8%

Vitamin A 2.6% Vitamin C

Calcium 0.4% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=651687 Embed Table:

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