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Egg Harbor Cafe Joe's Healthy Scrambler - Nutrition Facts and detailed Analysis
6

Joe's Healthy Scrambler

Egg Harbor Cafe - Joe's Healthy Scrambler has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Egg Harbor Cafe - Joe's Healthy Scrambler has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat27%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1322 mg55.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%
Dietary Fiber5.5 g22%
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.4 g84.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat6.9 g34.5%
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 6.9 g 34.5%

Trans Fat 0.4 g

Cholesterol 62 mg 20.7%

Sodium 1322 mg 55.1%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 5.5 g22%

Sugars 15.1 g

Protein 42.4 g 84.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/egg-harbor-cafe/joes-healthy-scrambler Embed Table:

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