Egg Harbor Cafe - Joe's Healthy Scrambler has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Egg Harbor Cafe - Joe's Healthy Scrambler has been given a composite ranking of 6, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 27% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1322 mg | 55.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.4 g | 84.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 6.9 g | 34.5% | ||
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 6.9 g 34.5%
Trans Fat 0.4 g
Cholesterol 62 mg 20.7%
Sodium 1322 mg 55.1%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 5.5 g22%
Sugars 15.1 g
Protein 42.4 g 84.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 20 g | Carbs 4 g | Fat 16 g
Per 100g | Calories 280
Protein 13 g | Carbs 22 g | Fat 15 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 395
Protein 0 g | Carbs 28.2 g | Fat 28.2 g
Per 100g | Calories 210
Protein 4 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 741
Protein 16.8 g | Carbs 84.7 g | Fat 37 g
Per 100g | Calories 165
Protein 2.6 g | Carbs 24.3 g | Fat 6.7 g
Per 100g | Calories 849
Protein 33.4 g | Carbs 76.2 g | Fat 46.3 g