Egg Harbor Cafe - Butter (1 Ounce) has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Egg Harbor Cafe - Butter (1 Ounce), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 173 mg | 7.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.1 g | 34% | ||
| Saturated Fat | 15.8 g | 79% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 15.8 g 79%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 173 mg 7.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Egg Harbor Cafe - Lingonberry Butter..
Per 100g | Calories 191
Protein 0 g | Carbs 1.9 g | Fat 18.4 g
Old Country Buffet - Butter, Melted
Per 100g | Calories 750
Protein 0.89 g | Carbs 0 g | Fat 82.1 g
MaggieMoo's Ice Cream - Udderly..
Per 100g | Calories 285
Protein 3.2 g | Carbs 35.7 g | Fat 14.8 g
Ninety Nine Restaurants - 99 Child..
Per 100g | Calories 850
Protein 21 g | Carbs 119 g | Fat 32 g
Egg Harbor Cafe - Traditional..
Per 100g | Calories 846
Protein 31.6 g | Carbs 53.3 g | Fat 58.3 g
Egg Harbor Cafe - Roasted Red Peppers
Per 100g | Calories 13
Protein 0.4 g | Carbs 2.2 g | Fat 0 g
Egg Harbor Cafe - English Muffin..
Per 100g | Calories 130
Protein 5 g | Carbs 27 g | Fat 1 g
Egg Harbor Cafe - Dynamite Veggie..
Per 100g | Calories 454
Protein 39.6 g | Carbs 45.6 g | Fat 12.5 g
