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Egg-Free Jalapeno Cornbread - Recipe and Nutrition Facts
73

Egg-Free Jalapeno Cornbread Recipe

Egg-Free Jalapeno Cornbread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Egg-Free Jalapeno Cornbread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.27 mg17.7%
Riboflavin0.21 mg12.3%
Niacin1.9 mg9.7%
Vitamin B60.03 mg1.3%
Folate61.2 mcg15.3%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron1.8 mg10%
Magnesium11.2 mg2.8%
Phosphorus102 mg10.2%
Potassium83.3 mg2.4%
Sodium604.9 mg25.2%
Zinc0.36 mg2.4%
Copper0.05 mg2.5%
Manganese0.22 mg11.2%
Selenium11.7 mcg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber0.9 g3.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.2 g6%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 604.9 mg 25.2%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 0.9 g3.6%

Sugars 2.2 g

Protein 4.4 g 8.8%

Vitamin A 0.4% Vitamin C 1.1%

Calcium 14.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=110212 Embed Table:

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