Eel (Unagi) and avocado Sushi Roll
Eel (Unagi) and avocado Sushi Roll has a high-calorie, average-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Eel (Unagi) and avocado Sushi Roll, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6 g24%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fuji Food - Eel roll sushi
Per 100g | Calories 150
Protein 6 g | Carbs 20 g | Fat 6 g
Fujisan - Eel Roll Sushi
Per 100g | Calories 140
Protein 4 g | Carbs 22 g | Fat 4.5 g
Sainsbury's - Sainsbury's Fish Sushi
Per 100g | Calories 149
Protein 4.8 g | Carbs 28 g | Fat 2.1 g
Giant - Sushi Asiana California Wrap
Per 100g | Calories 60
Protein 1 g | Carbs 13 g | Fat 1 g
Maguro (Bluefin Tuna) Nigiri Sushi
Per 100g | Calories 50
Protein 3.8 g | Carbs 8 g | Fat 0.7 g
Tsunami - Tsunami Rainbow Roll Sushi
Per 100g | Calories 489
Protein 31 g | Carbs 66 g | Fat 9 g
