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Giant Sushi Asiana California Wrap - Nutrition Facts and detailed Analysis
64

Sushi Asiana California Wrap

Giant - Sushi Asiana California Wrap has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Giant - Sushi Asiana California Wrap has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat14%
 Calories from Carbs80%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.72 mg4%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 1 g 2%

Vitamin A 8% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/giant_sushi_asiana_california_wrap_calories Embed Table:

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