Edy's Slow Churned - Slow Churned Rich & Creamy Coffee Light Ice Cream has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Edy's Slow Churned - Slow Churned Rich & Creamy Coffee Light Ice Cream has been given a composite ranking of 40, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.5 IU | 3.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.8 mg | 6.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 33.4 mg | 1.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 55 mg 2.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 17 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 3 g | Carbs 14.6 g | Fat 3.6 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 17.8 g | Fat 3.4 g
Per 100g | Calories 97
Protein 2.4 g | Carbs 17 g | Fat 2.4 g
Per 100g | Calories 91
Protein 2.5 g | Carbs 15.6 g | Fat 2.5 g
Per 100g | Calories 232
Protein 3.5 g | Carbs 23.7 g | Fat 13.9 g
Per 100g | Calories 169
Protein 5.6 g | Carbs 31 g | Fat 2.1 g
Per 100g | Calories 168
Protein 3.5 g | Carbs 22 g | Fat 9.7 g
Per 100g | Calories 116
Protein 2.4 g | Carbs 16.4 g | Fat 4.3 g
Per 100g | Calories 116
Protein 2.4 g | Carbs 16.4 g | Fat 4.3 g