Edwards - Singles Strawberry Marble Cheesecake Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Edwards - Singles Strawberry Marble Cheesecake Pie, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.9 IU | 7.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 252 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 200 mg 8.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 1.2 g | Carbs 43.5 g | Fat 11.8 g
Per 100g | Calories 344
Protein 3.5 g | Carbs 37 g | Fat 19.4 g
Per 100g | Calories 260
Protein 3.3 g | Carbs 30.1 g | Fat 14.7 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 52 g | Fat 17.6 g
Per 100g | Calories 244
Protein 2.2 g | Carbs 36.3 g | Fat 9.6 g
Per Serving | Calories 279
Protein 3.9 g | Carbs 45 g | Fat 10.4 g
Per 100g | Calories 309
Protein 6.2 g | Carbs 52 g | Fat 8.7 g
Per 100g | Calories 358
Protein 4.3 g | Carbs 45.6 g | Fat 17.4 g
Per 100g | Calories 282
Protein 5.6 g | Carbs 50 g | Fat 6.5 g
Per 100g | Calories 373
Protein 4.1 g | Carbs 39.8 g | Fat 22.4 g