Edwards - Edwards Pie Boston Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Edwards - Edwards Pie Boston Cream has been given a composite ranking of 22, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.6 IU | 2.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 71.9 mg | 2.1% | Top 30% | High |
Sodium | 222.1 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 23 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 5.6 g | Carbs 50 g | Fat 6.5 g
Per 100g | Calories 287
Protein 2.6 g | Carbs 41.8 g | Fat 11.8 g
Per 100g | Calories 180
Protein 5.5 g | Carbs 27.4 g | Fat 5.5 g
Per 100g | Calories 252
Protein 2.5 g | Carbs 40.3 g | Fat 10.1 g
Per 100g | Calories 361
Protein 3.7 g | Carbs 42.6 g | Fat 20.4 g
Per 100g | Calories 353
Protein 3.2 g | Carbs 30.5 g | Fat 24.1 g
Per 100g | Calories 504
Protein 4 g | Carbs 66.5 g | Fat 26.2 g
Per 100g | Calories 452
Protein 3.8 g | Carbs 48.9 g | Fat 26.3 g
Per 100g | Calories 361
Protein 3.7 g | Carbs 42.6 g | Fat 20.4 g
Per 100g | Calories 373
Protein 4.1 g | Carbs 39.8 g | Fat 22.4 g
Per 100g | Calories 238
Protein 1.5 g | Carbs 43 g | Fat 6.1 g
Per 100g | Calories 321
Protein 3.8 g | Carbs 43.4 g | Fat 16 g