Edo Japan - Extra Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Edo Japan - Extra Chicken has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.5 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.16 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 105 mg 35%
Sodium 490 mg 20.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Lumpia
Per 100g | Calories 152
Protein 7.6 g | Carbs 23.2 g | Fat 3.2 g
El Bravo Organic - Organic Chicken..
Per 100g | Calories 221
Protein 6.2 g | Carbs 21.2 g | Fat 13.3 g
ASDA - Chicken Mayonaise Deli Filler
Per 100g | Calories 95
Protein 12.8 g | Carbs 4.1 g | Fat 3 g
Giorgio's Chicken Tenders
Per 100g | Calories 246
Protein 30.4 g | Carbs 1.85 g | Fat 12.1 g
Edo Japan - Chicken & Shrimp
Per 100g | Calories 134
Protein 9.1 g | Carbs 16.6 g | Fat 3 g
Edo Japan - Teriyaki Sauce
Per 100g | Calories 75
Protein 1.7 g | Carbs 18.3 g | Fat 0 g
Edo Japan - Sukiaki Beef Bento Box
Per 100g | Calories 158
Protein 6.8 g | Carbs 21 g | Fat 4.9 g
Edo Japan - Original Teriyaki Chicken
Per 100g | Calories 136
Protein 7.7 g | Carbs 18.7 g | Fat 2.8 g
